Hi.

Want to have a little fun? Laugh? Learn? Feel good?

Interested in a happier, healthier and more fulfilling lifestyle?

Consider practicing yoga with Karen.

Trained in Fluid Yoga® (RYT 500 certified), cancer-informed yoga instruction and SPA Yoga, I work with groups and individuals at all levels - beginners and beyond - in a variety of settings. And fun is always part of the practice.

• Learn yoga
• Advance your practice
• Return to yoga following a hiatus
• Enhance your mind:body connection
• Improve your posture, flexibility, muscle tone, stamina and strength
• Relieve stress and tension
• Boost confidence
• Discover the benefits of self-care at any stage of breast cancer
• Simply feel better about yourself

Karen offers Studio, private and corporate yoga classes, guided meditations, Dharma teachings and mentoring.

Real Students + Real Things to Say

“I feel balanced after your class.”

“I'm in a state of bliss.”

“Your class has an informal feel. I didn’t feel pressured and I laughed.”

“SPA class is my favorite class.”

“You have a way of making beginners and experienced practitioners feel comfortable practicing together.”